All It Takes is 10 Mindful Minutes
by Andy Puddicombe
TED20139 min
Andy Puddicombe, founder of Headspace, shows how 10 mindful minutes can transform your life.
Watch on TEDTarot Mapping
Four of Swords
A necessary period of withdrawal and rest to recover mental energy and gain perspective.
restrecuperationmeditationretreatsolitudepauseconvalescence
Why This Mapping?
The Four of Swords calls for rest and recovery. Andy Puddicombe demonstrates how contemplation restores mental clarity.
Reflection Questions
- •Where in my life do I need to press 'pause'?
- •How can I create a sanctuary for myself right now?
- •What am I afraid will happen if I stop doing?